The power of a morning routine

I love a routine.

I love creating them. Tweaking them. Journaling on what’s happening in my life when I fall out of them. Tweaking them again and tracking how long I stick with it. However, like many of you, most of my routines have fallen by the wayside this year. But there are some I’ve stuck with, even in the most chaotic of times.

My morning routine has always involved meditation, journaling, and some movement. They keep me centered. I carry many roles—entrepreneur, investor, mother, author, and Taco Bell’s biggest unofficial ambassador—and this routine helps me start the day on the right note. And while I’ve been tough on myself for not eating as well as I should or exercising more or sleeping enough, I take comfort that these routines are the foundation to build on.

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